Patrick Agboton 2x4000m/2:00r row
8,000
Meters
36:34.3
Time
2:17.1
Pace
474
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 40:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 157 |
November 18, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 8,000 | 2:17.1 | 136 | 777 | 22 | |
| 18:03.1 | 4,000 | 2:15.3 | 141 | 791 | 22 | |
| 18:31.2 | 4,000 | 2:18.9 | 131 | 764 | 23 | |
| r56 |
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Workout Graph
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