Patrick Agboton 2x5000m/2:00r row
10,000
Meters
50:34.5
Time
2:31.7
Pace
565
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 54:34.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 156 |
November 19, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.5 | 10,000 | 2:31.7 | 100 | 670 | 21 | |
| 24:22.4 | 5,000 | 2:26.2 | 112 | 689 | 22 | |
| 26:12.1 | 5,000 | 2:37.2 | 90 | 652 | 21 | |
| r21 |
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Workout Graph
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