Patrick Agboton 2x5000m/1:30r row
10,000
Meters
45:23.9
Time
2:16.1
Pace
594
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 48:23.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 156 |
November 20, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,000 | 2:16.1 | 139 | 785 | 22 | |
| 21:53.0 | 5,000 | 2:11.3 | 155 | 833 | 22 | |
| 23:30.9 | 5,000 | 2:21.0 | 125 | 739 | 23 | |
| r11 |
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Workout Graph
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