Patrick Agboton 2x5000m/1:30r row
10,000
Meters
47:45.8
Time
2:23.2
Pace
592
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 50:45.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 158 |
November 23, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.8 | 10,000 | 2:23.2 | 119 | 743 | 22 | |
| 22:18.2 | 5,000 | 2:13.8 | 146 | 801 | 25 | |
| 25:27.7 | 5,000 | 2:32.7 | 98 | 692 | 21 | |
| r37 |
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Workout Graph
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