Patrick Agboton 2x5000m/1:30r row
10,000
Meters
48:38.2
Time
2:25.9
Pace
561
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 51:38.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 160 |
November 24, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.2 | 10,000 | 2:25.9 | 113 | 692 | 23 | |
| 23:38.3 | 5,000 | 2:21.8 | 123 | 720 | 26 | |
| 24:59.9 | 5,000 | 2:29.9 | 104 | 664 | 22 | |
| r21 |
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Workout Graph
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