Patrick Agboton v5000m/2:00r...4 row
20,000
Meters
1:32:55.5
Time
2:19.3
Pace
1171
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 20,180 |
| Overall Time | 1:45:32.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1966 |
| Drag Factor | 160 |
November 29, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:55.5 | 20,000 | 2:19.3 | 129 | 756 | 21 | |
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 15 | |||||
| 23:19.7 | 5,000 | 2:19.9 | 128 | 738 | 22 | |
| r: 3:40 | 20 | |||||
| 24:59.0 | 5,000 | 2:29.9 | 104 | 689 | 20 | |
| r: 6:25 | 118 | |||||
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 21 | |
| r: 0:32 | 27 | |||||
| r180 |
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Workout Graph
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