Patrick Agboton v5000m/2:03r...2 row
10,000
Meters
49:36.1
Time
2:28.8
Pace
564
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 10,052 |
| Overall Time | 55:22.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 161 |
November 30, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.1 | 10,000 | 2:28.8 | 106 | 682 | 20 | |
| 23:15.5 | 5,000 | 2:19.5 | 129 | 742 | 21 | |
| r: 2:03 | 29 | |||||
| 26:20.6 | 5,000 | 2:38.0 | 89 | 628 | 20 | |
| r: 3:43 | 23 | |||||
| r52 |
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Workout Graph
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