Patrick Agboton 10000m row
10,000
Meters
48:03.8
Time
2:24.1
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 160 |
December 01, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.8 | 10,000 | 2:24.1 | 117 | 704 | 564 | 20 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 688 | 112 | 19 |
| 9:59.5 | 4,000 | 2:29.8 | 104 | 672 | 112 | 20 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 701 | 112 | 22 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 716 | 113 | 22 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 744 | 115 | 22 |
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Workout Graph
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