Patrick Agboton v5000m/2:03r...1 row
5,000
Meters
24:48.4
Time
2:28.8
Pace
279
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 161 |
December 01, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 674 | 21 | |
| 24:48.4 | 5,000 | 2:28.8 | 106 | 674 | 21 | |
| r: 2:03 | 9 | |||||
| r9 |
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Workout Graph
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