Patrick Agboton 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 160 |
December 01, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 806 | 59 | 22 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 22 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 22 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 23 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 24 |
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Workout Graph
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