Patrick Agboton v2000m/1:23r...2 row
5,007
Meters
23:15.4
Time
2:19.3
Pace
232
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:02.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 163 |
December 02, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,007 | 2:19.3 | 129 | 598 | 22 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 22 | |
| r: 1:23 | 63 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 22 | |
| r: 3:24 | 21 | |||||
| r84 |
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Workout Graph
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