Patrick Agboton v5000m/4:30r...1 row
5,000
Meters
24:15.2
Time
2:25.5
Pace
279
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,008 |
| Overall Time | 28:45.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 160 |
December 08, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 21 | |
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 21 | |
| r: 4:30 | 8 | |||||
| r8 |
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Workout Graph
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