Patrick Agboton 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 154 |
December 20, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 826 | 302 | 21 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 22 |
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Workout Graph
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