Patrick Agboton 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 154 |
December 21, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 895 | 314 | 23 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 23 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 |
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Workout Graph
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