Patrick Agboton 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 151 |
December 22, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 799 | 297 | 22 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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