Patrick Agboton 7000m row
7,000
Meters
34:38.0
Time
2:28.4
Pace
408
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 154 |
December 31, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.0 | 7,000 | 2:28.4 | 107 | 706 | 408 | 20 |
| 6:23.2 | 1,400 | 2:16.8 | 137 | 760 | 81 | 22 |
| 6:29.8 | 2,800 | 2:19.2 | 130 | 748 | 81 | 21 |
| 6:46.2 | 4,200 | 2:25.0 | 115 | 709 | 80 | 22 |
| 6:31.1 | 5,600 | 2:19.6 | 128 | 754 | 82 | 22 |
| 8:27.8 | 7,000 | 3:01.3 | 59 | 595 | 84 | 17 |
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Workout Graph
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