Patrick Agboton 31:12 row
7,010
Meters
31:12.8
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 154 |
January 02, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.8 | 7,010 | 2:13.5 | 147 | 801 | 417 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 31:12.8 | 279 | 2:10.4 | 158 | 840 | 17 | 20 |
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Workout Graph
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