Patrick Agboton 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
380
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 158 |
January 11, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 760 | 380 | 20 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 670 | 67 | 18 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 22 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 680 | 68 | 19 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 22 |
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Workout Graph
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