Patrick Agboton 18:00 row
4,159
Meters
18:00.0
Time
2:09.8
Pace
260
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 159 |
January 22, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,159 | 2:09.8 | 160 | 866 | 260 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 900 | 60 | 23 |
| 8:00.0 | 874 | 2:17.2 | 135 | 810 | 54 | 22 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 |
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Workout Graph
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