Patrick Agboton 7000m row
7,000
Meters
28:13.4
Time
2:00.9
Pace
460
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 199 |
March 03, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.4 | 7,000 | 2:00.9 | 198 | 977 | 460 | 22 |
| 5:46.4 | 1,400 | 2:03.7 | 185 | 935 | 90 | 22 |
| 5:44.2 | 2,800 | 2:02.9 | 188 | 941 | 90 | 22 |
| 5:39.4 | 4,200 | 2:01.2 | 197 | 975 | 92 | 23 |
| 5:33.8 | 5,600 | 1:59.2 | 207 | 1002 | 93 | 22 |
| 5:29.7 | 7,000 | 1:57.7 | 214 | 1037 | 95 | 23 |
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Workout Graph
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