Patrick Agboton 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 200 |
March 08, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 823 | 306 | 23 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 729 | 61 | 21 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 826 | 61 | 23 |
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Workout Graph
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