Patrick Agboton 45:09 row
10,013
Meters
45:09.9
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 197 |
March 11, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,013 | 2:15.3 | 141 | 782 | 589 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 45:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 12 |
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Workout Graph
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