Patrick Agboton 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 172 |
March 13, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 878 | 314 | 22 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 752 | 61 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 24 |
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Workout Graph
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