Patrick Agboton 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
245
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 195 |
March 13, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 799 | 245 | 22 |
| 3:19.4 | 800 | 2:04.6 | 181 | 920 | 51 | 25 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 785 | 48 | 23 |
| 4:30.4 | 2,400 | 2:49.0 | 73 | 625 | 47 | 18 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 794 | 48 | 23 |
| 3:16.2 | 4,000 | 2:02.6 | 190 | 935 | 51 | 25 |
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Workout Graph
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