Patrick Agboton 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
281
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 197 |
March 14, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 581 | 281 | 17 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 22 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 549 | 55 | 17 |
| 8:42.7 | 4,000 | 4:21.3 | 20 | 385 | 56 | 12 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 716 | 57 | 21 |
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Workout Graph
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