Patrick Agboton 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 198 |
March 16, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 748 | 291 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 723 | 58 | 22 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 703 | 58 | 20 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 23 |
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Workout Graph
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