Patrick Agboton 2x5000m/1:00r row
10,000
Meters
45:10.8
Time
2:15.5
Pace
604
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 47:10.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 202 |
March 18, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,000 | 2:15.5 | 141 | 802 | 23 | |
| 22:25.1 | 5,000 | 2:14.5 | 144 | 808 | 23 | |
| 22:45.7 | 5,000 | 2:16.5 | 137 | 796 | 23 | |
| r22 |
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Workout Graph
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