Patrick Agboton 2x5000m/1:00r row
10,000
Meters
47:53.0
Time
2:23.6
Pace
577
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 49:53.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 198 |
March 29, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 10,000 | 2:23.6 | 118 | 723 | 21 | |
| 23:41.0 | 5,000 | 2:22.1 | 122 | 727 | 21 | |
| 24:12.0 | 5,000 | 2:25.2 | 114 | 719 | 21 | |
| r16 |
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Workout Graph
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