Patrick Agboton 2x5000m/1:00r row
10,000
Meters
44:44.9
Time
2:14.2
Pace
610
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 46:44.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 196 |
March 30, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 10,000 | 2:14.2 | 145 | 817 | 21 | |
| 23:17.6 | 5,000 | 2:19.7 | 128 | 775 | 21 | |
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 23 | |
| r50 |
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Workout Graph
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