Patrick Agboton 2x5000m/1:00r row
10,000
Meters
44:40.9
Time
2:14.0
Pace
610
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 46:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 197 |
March 31, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 819 | 22 | |
| 22:00.8 | 5,000 | 2:12.0 | 152 | 831 | 22 | |
| 22:40.1 | 5,000 | 2:16.0 | 139 | 807 | 22 | |
| r25 |
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Workout Graph
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