Patrick Agboton 3000m row
3,000
Meters
12:04.4
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 198 |
April 03, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 974 | 196 | 23 |
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 39 | 24 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 966 | 39 | 23 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 970 | 39 | 23 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 23 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1009 | 40 | 24 |
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Workout Graph
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