Patrick Agboton 4x2500m/1:00r row
10,000
Meters
44:37.5
Time
2:13.8
Pace
601
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 48:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 215 |
June 23, 2021 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000 | 2:13.8 | 146 | 808 | 22 | |
| 10:51.0 | 2,500 | 2:10.2 | 159 | 840 | 23 | |
| 10:39.1 | 2,500 | 2:07.8 | 168 | 878 | 23 | |
| 11:16.6 | 2,500 | 2:15.3 | 141 | 792 | 22 | |
| 11:50.7 | 2,500 | 2:22.1 | 122 | 729 | 21 | |
| r56 |
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Workout Graph
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