Patrick Agboton 4x2500m/1:00r row
10,000
Meters
46:39.1
Time
2:19.9
Pace
576
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 50:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 214 |
June 24, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 10,000 | 2:19.9 | 128 | 740 | 20 | |
| 11:41.3 | 2,500 | 2:20.2 | 127 | 734 | 20 | |
| 11:34.9 | 2,500 | 2:18.9 | 130 | 746 | 21 | |
| 11:47.3 | 2,500 | 2:21.4 | 124 | 732 | 21 | |
| 11:35.6 | 2,500 | 2:19.1 | 130 | 750 | 21 | |
| r97 |
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Workout Graph
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