Patrick Agboton 10x2000m/0:45r row
20,000
Meters
1:32:59.9
Time
2:19.4
Pace
1157
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,168 |
| Overall Time | 1:40:29.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 2036 |
| Drag Factor | 212 |
June 27, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:59.9 | 20,000 | 2:19.4 | 129 | 746 | 21 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 22 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 22 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 791 | 22 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 771 | 22 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 753 | 22 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 705 | 21 | |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 22 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 696 | 22 | |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 22 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 719 | 22 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.