Patrick Agboton v1500m/1:15r...3 row
4,905
Meters
22:50.3
Time
2:19.6
Pace
264
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 5,011 |
| Overall Time | 26:43.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 154 |
August 04, 2021 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 4,905 | 2:19.6 | 128 | 693 | 21 | |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 801 | 22 | |
| r: 1:15 | 35 | |||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 765 | 22 | |
| r: 2:23 | 67 | |||||
| 7:20.3 | 1,500 | 2:26.7 | 111 | 711 | 21 | |
| r: 0:15 | 4 | |||||
| r106 |
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Workout Graph
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