Patrick Agboton 5x2000m/0:30r row
10,000
Meters
44:49.8
Time
2:14.4
Pace
631
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,128 |
| Overall Time | 47:19.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 214 |
August 06, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 844 | 24 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 951 | 23 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 951 | 23 | |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 817 | 23 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 794 | 28 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 738 | 24 | |
| r128 |
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Workout Graph
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