Patrick Agboton 48:07 row
10,009
Meters
48:07.7
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 213 |
August 05, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.7 | 10,009 | 2:24.2 | 117 | 698 | 560 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 22 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 48:07.7 | 660 | 2:22.1 | 122 | 728 | 38 | 21 |
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Workout Graph
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