Patrick Agboton 5x2000m/0:30r row
10,000
Meters
43:28.9
Time
2:10.4
Pace
610
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,030 |
| Overall Time | 45:58.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 212 |
August 09, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 841 | 23 | |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 23 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 837 | 24 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 23 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 24 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 24 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.