Patrick Agboton 45:01 row
10,013
Meters
45:01.1
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 215 |
August 16, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,013 | 2:14.8 | 143 | 785 | 589 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 45:01.1 | 1,125 | 2:13.8 | 146 | 801 | 67 | 22 |
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Workout Graph
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