Patrick Agboton 6x2000m/2:00r row
12,000
Meters
59:26.9
Time
2:28.6
Pace
672
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,813 |
| Overall Time | 1:11:26.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 212 |
September 09, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.9 | 12,000 | 2:28.6 | 107 | 678 | 20 | |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 22 | |
| 10:40.1 | 2,000 | 2:40.0 | 85 | 635 | 19 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 661 | 21 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 700 | 22 | |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 671 | 21 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 681 | 21 | |
| r813 |
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Workout Graph
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