Patrick Agboton 5x2000m/2:00r row
10,000
Meters
45:14.7
Time
2:15.7
Pace
587
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 55:14.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 214 |
October 01, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000 | 2:15.7 | 140 | 778 | 23 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 23 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 800 | 23 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 24 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 24 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 746 | 23 | |
| r181 |
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Workout Graph
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