Patrick Agboton v2500m/1:16r...4 row
10,000
Meters
46:39.4
Time
2:19.9
Pace
576
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 10,051 |
| Overall Time | 50:53.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 210 |
October 02, 2021 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,000 | 2:19.9 | 128 | 740 | 22 | |
| 11:39.3 | 2,500 | 2:19.8 | 128 | 736 | 22 | |
| r: 1:16 | 27 | |||||
| 11:38.8 | 2,500 | 2:19.7 | 128 | 746 | 22 | |
| r: 1:29 | 12 | |||||
| 11:52.8 | 2,500 | 2:22.5 | 121 | 722 | 22 | |
| r: 1:14 | 7 | |||||
| 11:28.5 | 2,500 | 2:17.7 | 134 | 758 | 22 | |
| r: 0:15 | 5 | |||||
| r51 |
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Workout Graph
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