Patrick Agboton v2500m/1:16r...4 row
10,000
Meters
47:02.1
Time
2:21.1
Pace
580
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 10,020 |
| Overall Time | 51:16.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 211 |
October 03, 2021 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.1 | 10,000 | 2:21.1 | 125 | 739 | 21 | |
| 12:07.4 | 2,500 | 2:25.4 | 114 | 687 | 22 | |
| r: 1:16 | 3 | |||||
| 11:42.8 | 2,500 | 2:20.5 | 126 | 737 | 22 | |
| r: 1:29 | 5 | |||||
| 11:24.4 | 2,500 | 2:16.8 | 136 | 773 | 22 | |
| r: 1:14 | 7 | |||||
| 11:47.5 | 2,500 | 2:21.5 | 124 | 763 | 21 | |
| r: 0:15 | 5 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.