Patrick Agboton v2500m/1:16r...3 row
7,500
Meters
36:04.5
Time
2:24.3
Pace
560
Calories
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 39:04.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 216 |
November 03, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.5 | 7,500 | 2:24.3 | 116 | 931 | 22 | |
| 12:08.2 | 2,500 | 2:25.6 | 113 | 687 | 23 | |
| r: 1:16 | 25 | |||||
| 12:03.4 | 2,500 | 2:24.6 | 116 | 696 | 23 | |
| r: 1:29 | 2,729 | |||||
| 11:46.1 | 2,500 | 2:21.2 | 124 | 723 | 22 | |
| r: 0:15 | 9 | |||||
| r2,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.