Patrick Agboton v2500m/1:16r...4 row
10,000
Meters
45:28.8
Time
2:16.4
Pace
593
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 10,058 |
| Overall Time | 49:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 215 |
January 01, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 782 | 21 | |
| 11:40.6 | 2,500 | 2:20.1 | 127 | 734 | 22 | |
| r: 1:16 | 23 | |||||
| 11:23.7 | 2,500 | 2:16.7 | 137 | 768 | 21 | |
| r: 1:29 | 8 | |||||
| 11:33.7 | 2,500 | 2:18.7 | 131 | 788 | 21 | |
| r: 1:14 | 10 | |||||
| 10:50.8 | 2,500 | 2:10.1 | 159 | 840 | 23 | |
| r: 0:15 | 17 | |||||
| r58 |
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Workout Graph
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