Patrick Agboton 10000m row
10,000
Meters
48:16.6
Time
2:24.8
Pace
569
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 220 |
March 02, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.6 | 10,000 | 2:24.8 | 115 | 707 | 569 | 22 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 713 | 113 | 23 |
| 10:31.3 | 4,000 | 2:37.8 | 89 | 638 | 112 | 20 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 727 | 114 | 23 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 713 | 114 | 23 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 750 | 116 | 24 |
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Workout Graph
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