Patrick Agboton v2500m/1:16r...4 row
10,000
Meters
48:07.9
Time
2:24.3
Pace
561
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 10,163 |
| Overall Time | 52:21.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 219 |
March 06, 2022 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 10,000 | 2:24.3 | 116 | 699 | 22 | |
| 11:42.5 | 2,500 | 2:20.5 | 126 | 732 | 22 | |
| r: 1:16 | 88 | |||||
| 11:51.0 | 2,500 | 2:22.2 | 122 | 713 | 22 | |
| r: 1:29 | 27 | |||||
| 12:17.0 | 2,500 | 2:27.4 | 109 | 678 | 22 | |
| r: 1:14 | 46 | |||||
| 12:17.4 | 2,500 | 2:27.4 | 109 | 673 | 22 | |
| r: 0:15 | 2 | |||||
| r163 |
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Workout Graph
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