Patrick Agboton 2x2500m/r row
5,000
Meters
41:20.6
Time
4:08.0
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 41:20.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 198 |
March 07, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.6 | 5,000 | 4:08.0 | 23 | 619 | 22 |
| 12:39.6 | 2,500 | 2:31.9 | 100 | 668 | 22 |
| 12:10.2 | 2,500 | 2:26.0 | 112 | 709 | 22 |
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Workout Graph
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I did 3 intervals total of 7500 m and it was count only 5000 m