Patrick Agboton 5000m row
5,000
Meters
24:20.8
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 217 |
March 07, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 682 | 277 | 21 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 23 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 662 | 55 | 21 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 21 |
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Workout Graph
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