Patrick Agboton 7000m row
7,000
Meters
29:41.1
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 219 |
March 08, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.1 | 7,000 | 2:07.2 | 170 | 885 | 438 | 24 |
| 6:22.1 | 1,400 | 2:16.4 | 138 | 772 | 82 | 25 |
| 5:58.4 | 2,800 | 2:08.0 | 167 | 873 | 87 | 23 |
| 5:45.9 | 4,200 | 2:03.5 | 186 | 936 | 90 | 24 |
| 5:52.6 | 5,600 | 2:05.9 | 175 | 898 | 88 | 24 |
| 5:42.0 | 7,000 | 2:02.1 | 192 | 957 | 91 | 24 |
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Workout Graph
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